Exercise can improve blood flow by helping your heart pump more efficiently, encouraging blood vessels to widen, and activating the muscles that help move blood back toward the heart. Even simple activities such as walking can support circulation, especially if you currently spend long periods sitting or standing. You do not need an intense workout…
Losing weight does not require a crash diet or an extreme exercise routine. For most adults, the basic principle is to consistently take in less energy than the body uses, while still eating a balanced diet that provides the nutrients you need. Small changes that you can maintain are usually more useful than a strict…
Sinus pressure can feel like fullness, aching, or tenderness around the forehead, cheeks, eyes, or bridge of the nose. It commonly develops when inflammation narrows the drainage openings in the nose and sinuses. Colds, allergies, and sinus infections are common causes. However, not all facial pressure or headaches are caused by sinus problems. Migraine, dental…
Key Takeaways HDL is commonly called “good” cholesterol because it helps transport cholesterol toward the liver for processing. However, raising HDL should not be your only goal. The American Heart Association does not consider HDL a treatment target by itself. LDL cholesterol, triglycerides, blood pressure, diabetes, smoking, and family history are also important when assessing…
Key Takeaways High blood pressure can often be improved through lifestyle changes. The most effective methods include a healthier diet, regular exercise, better sleep, and lower sodium intake. However, lifestyle changes may not be enough for everyone. Some people also need medication to reduce the risk of heart attack, stroke, and kidney disease. Measure Your…
