Key Takeaways HDL is commonly called “good” cholesterol because it helps transport cholesterol toward the liver for processing. However, raising HDL should not be your only goal. The American Heart Association does not consider HDL a treatment target by itself. LDL cholesterol, triglycerides, blood pressure, diabetes, smoking, and family history are also important when assessing…
Key Takeaways You cannot know for certain that you have diabetes based only on how you feel. The reliable way to find out is to have appropriate blood tests performed or ordered by a healthcare professional. Symptoms can provide an important warning, but some people—especially those with prediabetes or type 2 diabetes—have mild symptoms or…
Key takeaways Can you lower cholesterol naturally? Many people can improve their cholesterol levels through changes in diet, physical activity, body weight, and other daily habits. Diet changes—especially replacing saturated fat and eating more soluble fiber—usually have the most direct effect on low-density lipoprotein, or LDL cholesterol. LDL-containing particles can enter artery walls and contribute…
Key Takeaways What Testosterone Does and Signs It May Be Low Testosterone helps support sexual function, sperm production, muscle and bone health, mood, energy, and red blood cell production. Levels can change because of age, sleep, weight, stress, illness, alcohol, medications, and time of day. Low testosterone may cause reduced sex drive, erection problems, fatigue,…
